"Too dark for me." That is what my little two year old yells as soon as we turn the lights out at night. Don't worry, it's not that dark,...

The other night my two year old woke up, for who knows why. No big deal, right? Sometimes it happens. Well the big deal part comes in...

If you haven't heard me say it yet, I am here to tell you, sleep training can be controversial. It's not the right choice for every...

Separation Anxiety. Well isn’t that a fun set of words? Yeah, I didn’t think so. Let’s break this down… Separation=apart from, usually in...

If you have ever or will ever talk to me about the sleep troubles your 16 week old all the way up to four year old might be experiencing,...

It's time to address the elephant in the room: What does sleep training actually mean? If you've watched my free Q&A's on Facebook,...

The wonderful and dreaded pacifier! I have been lucky, or maybe lazy, and my children have all liked the ones given to us by the hospital...

When you are sleep training, naps are a whole different ball game than nighttime sleep training. I always recommend training for naps and...

Sleep training doesn’t always mean you are “Crying It Out.” There are multiple sleep training methods and multiple variations within each...

Sleep training is stressful. It doesn’t matter what method you choose, what kind of support you have, or how much chocolate you eat, it’s...